Looking to start the new year off with a health kick? Check out these tasty super foods to inject some extra nutrients into your diet, and ensure you’re looking and feeling your best in 2015.
1. Quinoa
This trendy new carb substitute is one of the best whole grains you can eat, being high in protein and fibre and a naturally good source of iron.
It keeps you full for longer so it’s great for lunch to help you avoid afternoon sweet cravings – try in a salad with kale, grated carrot and a tahini dressing.
2. Walnuts
Nuts may be a healthy snack, but in terms of nutritional benefits walnuts actually have the most to offer. Just 30 grams a day helps to reduce cholesterol and boost your intake of healthy omega-3 fats – try them in a fresh summer salad with spinach, pear and lime juice dressing.
3. Asparagus
Crunchy green asparagus spears are one of the best veggie sources of folate, a B vitamin that boosts your supply of ‘happy chemicals’ dopamine and serotonin. This makes them perfect for boosting your mood and energy – try them with spelt spaghetti, lemon rind and olive oil for a fresh summer pasta dish.
4. Coconut oil
This heart-healthy antioxidant can help your body in a myriad of ways, including boosting thyroid function, aiding digestion and helping your body kick colds and other illnesses quicker. Add a tablespoon to whole wheat pancake mix for a tasty breakfast treat.
5. Salmon
Oily fish is great for reducing your risk of heart disease, and salmon is a particularly good choice as it’s high in protein and vitamin D. It’s also really easy to cook – try roasting in foil with garlic, cherry tomatoes and lemon for a healthy family dinner.
6. Sweet potatoes
These are a good substitute for regular potatoes, being high in vitamins A and C, and loaded with calcium and potassium to help maintain bone density as you get older. For a jacket potato dinner, they are great stuffed with ricotta, kale and pan-fried garlic slices.